“The climb speaks to our character, but the view, I think, to our souls.” – Lori Lansens

Hiking is a wonderful way to connect with nature, stay active, and explore the great outdoors. Whether you're embarking on a leisurely stroll through a local park or tackling a challenging trail in the mountains, hiking offers a host of benefits for both physical and mental well-being.

 Here are some tips to help you make the most of your hiking adventures:

Choose the Right Trail Select a hiking trail that matches your fitness level and experience. Consider factors such as distance, elevation gain, terrain difficulty, and trail conditions before setting out. Check out AllTrails for hike recommendations based on your geographical preference.

Plan Ahead Research your chosen trail in advance and familiarize yourself with its route, features, and any potential hazards. Check the weather forecast and trail conditions, and make sure to pack accordingly.

Wear Appropriate Gear Dress in comfortable, moisture-wicking clothing suitable for the weather and terrain. Wear sturdy hiking shoes or boots with good traction, and don't forget to bring along essential gear such as a hat, sunglasses, sunscreen, and insect repellent.

Stay Hydrated and Fuelled Carry an ample supply of water to stay hydrated throughout your hike, especially in hot or humid conditions. Pack lightweight, high-energy snacks to fuel your body and replenish electrolytes as needed.

Bring Essential Supplies Carry a small backpack or daypack containing essential items such as a map, compass or GPS device, first aid kit, multi-tool, whistle, and emergency supplies (e.g., extra clothing, flashlight, fire starter).

Hike Responsibly Respect nature and leave no trace by staying on designated trails, avoiding sensitive habitats, and packing out all trash. Follow any posted regulations and be mindful of wildlife, fellow hikers, and the environment.

Take Breaks and Pace Yourself Listen to your body and take breaks as needed to rest, hydrate, and enjoy the scenery. Pace yourself to maintain a steady, comfortable rhythm and avoid overexertion.

Stay Aware of Your Surroundings Stay alert and aware of your surroundings at all times, especially on unfamiliar trails or in remote areas. Keep an eye out for trail markers, landmarks, and potential hazards such as steep drops or wildlife. 

Enjoy the Journey Take time to appreciate the beauty of nature and immerse yourself in the sights, sounds, and smells of the wilderness. Pause to admire scenic viewpoints, photograph interesting features, and connect with the natural world around you.

Hike with a Buddy Whenever possible, hike with a companion or in a group for safety and companionship. Share your plans with someone else before heading out and let them know your expected return time.

Remember to hike within your limits, be prepared for unexpected situations, and have fun exploring the great outdoors!